Sashikala Thangarajah
writer
Joined July 2026
The Importance of Yoga for Health: A Journey of Body, Mind, and Spirit
Yoga is more than exercise—it’s a holistic practice that nurtures body, mind, and spirit. Physically, it builds strength, flexibility, and heart health while easing pain. Mentally, it reduces stress, sharpens focus, balances emotions, and improves sleep. Spiritually, it fosters self-awareness, compassion, and connection. Modern science confirms its benefits, from immunity to hormone balance. Accessible to all ages, yoga breaks misconceptions and offers everyday healing. In a fast-paced world, it restores balance, proving health is harmony, not just absence of illness.
Seen Through Fear, Lived Through Humanity: Rethinking Cannibalism
This article explores people historically labelled as “cannibals” with compassion and humanity. It explains that such practices were linked to survival, spiritual belief, or love, not cruelty. Many cultures were misrepresented by colonisers. These practices have ended, and today these communities live ordinary lives, encouraging empathy and cultural understanding.